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Sauted Green Beans
sugar free recipe
Alexis and I can't get enough of these, we eat them several times a week. They're great with chicken...or anything that you would have green beans with.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
7 oz fresh green beans cleaned, 1 oz red onion   1 Vegetable
diabetic recipe
minced garlic, about 1 Tbsp.    
diabetic recipe
Non-stick spray    
diabetic recipe
salt to taste    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Spray pan with non stick spray, heat over med to med high. Add onions first, then green beans, Add the garlic. Spray with non-stick spray to prevent burning, turn occasionally, cook until beans are soft and a little charred. Salt to taste, serve.
diabetic recipe diabetic recipe
Serving Suggestion: Baked chicken, and salad.
diabetic recipe
Source: Sandee
diabetic recipe
Serving Keywords: Lunch, Dinner, Side Dish, 1st 30 days, 21 Day Cleanse, Gluten Free, Vegetable, Vegetarian
diabetic recipe
   
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