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sugar free recipe
sugar free recipe
salsbury steak
sugar free recipe
1st 30 days,after 30 days add rice 1 protein,2c.veg,daily fat,free condiment,and spices.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
4 oz round steak cubed or hamburger crumbled   1 Protein
diabetic recipe
1/2 C fresh mushrooms or canned drained   1/2  Vegetable
diabetic recipe
1/2 diced onion   1/2  Vegetable
diabetic recipe
oil or cook spray w/little water    
diabetic recipe
1 C. beef boullion to simmer meat in    
diabetic recipe
Garlic powder,salt,black pepper to tate    
diabetic recipe
1 C. green beans,& 1 tsp.pimento mixed together   1 Vegetable
diabetic recipe
1/2 C brown rice   1 Grain
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Brown mushroom & onions w/ oil or spray & little water on low flame until onions are transparent seasoned with garlic.(Set aside)Add meat to same skillet, cook till brown, drain burger grease,add mushroom mixture and boullion,simmer on very low flame,till boullion is almost absorbed.Simmer green beans & pimento together to serve as side dish
diabetic recipe diabetic recipe
Serving Suggestion: 30 days abstinence serve mushroom mixture over meat or add it to green beans and pimento. After 30 days can serve it with 1/2 c.brown rice.
diabetic recipe
Source: KO&OT
diabetic recipe
Serving Keywords: Lunch, Dinner, 1st 30 days, American, Gluten Free
diabetic recipe
   
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