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sugar free recipe
sugar free recipe
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no sugar no flour recipe
Apple Cinnamon Oat Bran
sugar free recipe
Warms you from your head to your toes.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1/4 C oat bran   1 Grain
diabetic recipe
1 T walnuts (for maintenance), or 1 t oil   1 Fat
diabetic recipe
1/4 apple diced...or more if you like   1/4  Fruit
diabetic recipe
cinnamon, ..or other 0 cal sweetener    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Bring 1 C water to a boil in a small sauce pan, turn heat to low/simmer add oat bran, stir, cook until thickened...about 3 minutes. Remove from heat. Add sweetener ( Stevia )and spices, then nuts or oil, then apple
diabetic recipe diabetic recipe
Serving Suggestion: This is perfect with the soy nutty caramel apple and makes a complete breakfast.
diabetic recipe
Source: Sandee
diabetic recipe
Related Recipe(s) Lemon-Blueberry Crunch Oat bran Banana nut oat bran
diabetic recipe
Serving Keywords: Breakfast, Side Dish, Dessert, 1st 30 days, 21 Day Cleanse, Quick and easy, Vegetarian
diabetic recipe
   
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