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Cream of Broccoli Soup
sugar free recipe
This is a nice big warm meal that's just soothing to the soul.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
2 small heads of broccoi, one stalk celery   1 Vegetable
diabetic recipe
8 oz diced celery and onion   1 Vegetable
diabetic recipe
2 C chicken or veg broth, or 1 cube disolved in 2 C water    
diabetic recipe
2 C unsweetened soy, almond or coconut milk or regular milk   1 Protein
diabetic recipe
2 T arrow root    
diabetic recipe
1 tsp butter, (optional)   1 Fat
diabetic recipe
spray oil    
diabetic recipe
salt and pepper to taste    
diabetic recipe
4 oz potato    
diabetic recipe
Frontier butter flavor, (about 1/4 to 1/2 tsp)    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Saute the onion and celery in spray oil until the onions are translucent. Add the broth, broccoli and cut potato. Simmer until you can easily poke a fork through the broccoli and potato. Remove from heat. Transfer the cooked veggies to a blender and blend until smooth. In the pan add your butter...or a little milk if omitting the butter....the butter flavor and mix until the arrow root dissolves into a paste, add the milk and heat just until it bubbles, add the broccoli mixture, stir and enjoy.
diabetic recipe diabetic recipe
Serving Suggestion: This could be your entire meal if you like or split it in 1/2 and add a side salad and yogurt....I personally just ate the whole pot : ) This could feed the family as well. Omit the potato for 1st 30 days. It's also good without the milk.
diabetic recipe
Source: Sandee
diabetic recipe
Related Resource(s) More Soup Recipes
diabetic recipe
Serving Keywords: Lunch, Dinner, 1st 30 days, 21 Day Cleanse, Family meal, Gluten Free, Soup, Vegetarian
diabetic recipe
   
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