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no sugar no flour recipe
Tuna Noodle Casserole for the family
sugar free recipe
This recipe is a healthier version of an old tried and true dish at my house...my family loves it.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
2 cans white tuna drained    Protein
diabetic recipe
1 lb whole durahm wheat pasta    Grain
diabetic recipe
2 cans cream of mushroom soup    
diabetic recipe
16 oz frozen peas    Grain
diabetic recipe
1/4 C organic milk    
diabetic recipe
1 small onion diced    Vegetable
diabetic recipe
Sprouted bread made into crumbs, (magic bullet)    
diabetic recipe
spray oil, garlic salt and pepper    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Pre-heat oven to 350. Cook noodles according to package instructions. Dice onion while cooking and drain tuna. In a large bowl...or the pan you used to cook the noodles-drained of course, add the noodles back, then the soup, tuna, peas and onions, mixing in each as you go. Add just enough milk to make it a good consistency, and garlic salt and pepper, stir well, but not to mush. Top with bread crumbs, spray a coat of healthy oil and a bit of garlic salt and bake for about 30 minutes.
diabetic recipe diabetic recipe
Serving Suggestion: Tossed salad of course....a giant one : )
diabetic recipe
Source: Sandee
diabetic recipe
Serving Keywords: Dinner, American, Family meal, Quick and easy
diabetic recipe
   
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