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Stuffed Peppers - Family meal
sugar free recipe
This is an easy and healthy dinner that my family loves! You can easily make an abstinent serving for yourself and make it vegetarian as well.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
2-3 bell peppers, (1 per person)    
diabetic recipe
8 - 12 oz cooked ground beef or soy burger    
diabetic recipe
1/4 - 1/2 diced red onion    
diabetic recipe
sliced mushrooms and the pepper tops diced    
diabetic recipe
1 - 1 1/2 2 Cups cooked brown rice    
diabetic recipe
3/4 jar abstinent spaghetti sauce    
diabetic recipe
1/2 C or so mazarella cheese    
diabetic recipe
2 - 3 T oil or 0 Calorie spray    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Wash and cut green peppers into halves. (Usually you would fill the entire pepper, but it's too big of a serving). Heat pan with oil and turn on oven to 350. Dice what is left of the pepper tops, dice onion and mushroom and saute'. Add the cooked ground beef or veggie burger and cook for a few minutes to heat through. Add the rice and spaghetti sauce, mix well. Spray baking pan with oil. Scoop mixture into the pepper halves and place in pan. Cover with foil. Bake for about 1 hour. Add cheese, put back in oven just until melted and serve.
diabetic recipe diabetic recipe
Serving Suggestion: It goes very well with steamed vegetables and a tossed salad. Eric was thrilled when he got to the table and saw it...it's the one I took the picture of : ).
diabetic recipe
Source: Sandee
diabetic recipe
Serving Keywords: Dinner, Family meal, Gluten Free, Italian, Vegetarian
diabetic recipe
   
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