Happy2BeMe.com
No Sugar, No Flour Recipes and more
free recipes that contain no sugar and no flour, natural recipes, abstinent recipes
 
 
raw food no sugar no flour recipe raw food no sugar no flour recipe
Printable View   Email Recipe   Search Recipe's   Recipe Email Alert  
sugar free recipe
sugar free recipe
Click photo to enlarge
no sugar no flour recipe
Smothered Chicken
sugar free recipe
Marinated chicken breast smothered in mushrooms, onions and cheese....My family loves this....I do too : )
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1 Chicken breast per person   1/2 Protein
diabetic recipe
1 oz Italian or Mazarella cheese per person   1/2 Protein
diabetic recipe
Wishbone Italian dressing for marinade   1 Fat
diabetic recipe
red onion and mushrooms   1/4 Vegetable
diabetic recipe
1 t oil per person or non-stick spray and garlic salt   0-1 Fat
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Poke holes in boneless, skinless chicken breasts with fork, pour Italian dressing on to coat....(it won't soak more than 2 tablespoons in). Allow to marinade in the refrigerator for an hour or two....it can be 1/2 a day...no problem. When ready bake in 375 oven for about 40 minutes. While baking get other vegetables ready for dinner and saute' the mushrooms and onions with the oil and garlic salt...just until lightly browned. After 40 minutes check to make sure the chicken is done, (cut into the middle of the biggest one, it should be white with clear juices...no pink). If done, put in the frying pan with the onions and mushrooms to brown the top and bottom, (about 3 minutes on each side). Drain the juice from the baking pan. Put the breasts back in, top with the mushrooms, onions and cheese and put back in the oven just to melt the cheese...about 5 min or less. Serve.
diabetic recipe diabetic recipe
Serving Suggestion: Great with steamed vegetables of your choice, a salad and if you can, a 1/2 cup of brown rice.
diabetic recipe
Source: Sandee
diabetic recipe
Serving Keywords: Dinner, 1st 30 days, American, Family meal, Gluten Free
diabetic recipe
   
Click here and we can email you (weekly) when new recipes are available
 
 
Home |  Recipes |  Forums |  Vitamins |  My Blog |  Shopping |  Terms of Use and Legal Disclaimers |  Contact Me  |  Make a Donation