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sugar free recipe
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no sugar no flour recipe
Spinach Chip Dip
sugar free recipe
Everyone loves the spinach dip w/ chips at restaurants, well know you can have it.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
4.5 oz Spinach   1/3 Vegetable
diabetic recipe
1.5 oz Chicken   > 1/4 Protein
diabetic recipe
2.5 oz Shredded Cheese   1 + Protein
diabetic recipe
1 Tbsp Olive oil   3 Fat
diabetic recipe
1 Taxmico no flour wrap   1  Grain
diabetic recipe
1 1/2 tabelspoons of cream cheese   1 1/2  Fat
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
First,put the spinach with Olive oil in the pan, and wait for the spianch to be cooked, then through in cooked chicken, cheese and let it all heat together. When done put it in a bowl and mix in the cream cheese. While you are making that, Bake the Wrap in an oven on 350 for about 4 minutes after is preheated. It is a very yummy!
diabetic recipe diabetic recipe
Serving Suggestion: Break apart the wrap into chip size and the eat with dip. For Cea How, just adjust to your plan. This would also be good served with corn chips or celery and carrot sticks : ).
diabetic recipe
Source: Sarah
diabetic recipe
Serving Keywords: Lunch, Dinner, Quick and easy
diabetic recipe
   
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