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sugar free recipe
sugar free recipe
Baked Spaghetti Sauce - Itallian Style
sugar free recipe
This layered, cheesy dinner is satisfying and filling. Make as a single serving or double or triple to feed the family.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
8 oz cooked spaghetti squash   1 Vegetable
diabetic recipe
1 oz mozzarella cheese and 2 oz ricotta cheese   1 Protein
diabetic recipe
2 T pesto, (I like Progresso), or 2 T per allowed fats   1 Fat
diabetic recipe
1/2 C spaghetti sauce    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Pre-heat oven to 350. Start layers with 4 oz spaghetti squash, then mixture of 1/2 oz mozzarella cheese and 2 oz ricotta cheese, follow that with the other 4 oz of spaghetti squash, then 1/2 C of spaghetti squash and top it off with the mozzarella cheese. Bake for 20 - 30 minutes. Serve.
diabetic recipe diabetic recipe
Serving Suggestion: 8 oz marinated vegetables, toasted sprouted bread with spray butter and garlic. Now that's Italian : ) (Omit the sprouted bread if on the 1st 30 days.)
diabetic recipe
Source: Sarah W.
diabetic recipe
Serving Keywords: Lunch, Dinner, 1st 30 days, Family meal, Gluten Free, Italian, Vegetarian
diabetic recipe
   
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