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no sugar no flour recipe
Santa fe Salad - Vegan
sugar free recipe
Simple, quick and delicious. Rice and beans served on a bed of romaine and tossed with a sassy dressing.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
6 oz romaine lettuce   3/4 Vegetable
diabetic recipe
1/2 C salsa    
diabetic recipe
1/2 small or 1/4 lg Avocado or Avocado Wasabi dressing, (mayo or other creamy dressing)   1 Fat
diabetic recipe
4 oz brown rice   1 Grain
diabetic recipe
4 oz black or pinto beans   1/2 Protein
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Measure lettuce in a large bowl, (big enough for mixing). In a smaller bowl mix together dressing and salsa, toss into lettuce. Top with rice and beans, serve.
diabetic recipe diabetic recipe
Serving Suggestion: Tip. Use vegetable broth to cook the rice for added flavor or simply add a bouillon cube to the water. An ounce of cheese could also be added to the top if desired along with a T of sour cream if you have the allowance for the fat. (Obviously this will now be vegetarian instead of vegan).
diabetic recipe
Source: Sandee
diabetic recipe
Serving Keywords: Lunch, Dinner, 21 Day Cleanse, Mexican, Quick and easy, Salad, Vegetarian
diabetic recipe
   
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