Put the juiciest vegetables at the bottom then add the rest, (you may have to add a little water). Use the tamper to get it all blended. Add the spices and avocado, blend until smooth. Fold the corn kernels in, top with a few sprouts and cayenne pepper, enjoy.
If on the first 30 days, omit the corn. You can also add sprouted lentils or chick peas for a complete meal...blended or whole.
Omit the corn and replace with diced yellow bell peppers for gluten free.