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Spicy Brown Chicken
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Delicious Chicken
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
8-12 Boneless, Skinless Chicken thighs   4-6 Protein
diabetic recipe
1/2 cup Spicy Brown Mustard    
diabetic recipe
3 Tbs Vinegar    
diabetic recipe
1tsp Olive Oil   1 Fat
diabetic recipe
1/4 tsp Thyme    
diabetic recipe
1/8 tsp (or to taste) Red pepper flakes    
diabetic recipe
garlic salt    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
in a bowl mix spicy brown mustard, vinegar and olive oil and thyme and red pepper flakes. garlic salt the chicken thighs front and back sides. Place in a zip lock bag. Place Spicy brown mustard on the chicken in the bag. Zip bag and make sure mustard marinade is covering all chicken. Place in fridge for 6-8 hrs or overnight. I have grilled or baked. Either is good. Cook in oven on 350 for thirty minutes. If cook on grill cook til chicken is no longer pink.
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Serving Suggestion: I eat two chicken thighs, an 8oz salad and 8oz roasted cauliflower steaks
diabetic recipe
Source: Heather AB77
diabetic recipe
Serving Keywords: Lunch, Dinner, 1st 30 days, American, Family meal
diabetic recipe
   
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