Happy2BeMe.com
No Sugar, No Flour Recipes and more
free recipes that contain no sugar and no flour, natural recipes, abstinent recipes
 
 
raw food no sugar no flour recipe raw food no sugar no flour recipe
Printable View   Email Recipe   Search Recipe's   Recipe Email Alert  
sugar free recipe
sugar free recipe
Vegan Spinach and tofu quiche with cauliflower
sugar free recipe
This is a good breakfast or served with flax seed crackers...and amazing party dip!
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1/2 onion, chopped    Vegetable
diabetic recipe
3 cloves garlic, minced    
diabetic recipe
1 T olive oil    
diabetic recipe
2 C fresh spinach    Vegetable
diabetic recipe
1/2 C cauliflower, chopped small    Vegetable
diabetic recipe
1 package firm tofu    Protein
diabetic recipe
1 package silken tofu    Protein
diabetic recipe
3 Tbs soy sauce or Braggs    
diabetic recipe
1 T nutritional yeast    Protein
diabetic recipe
1/2 t ea garlic powder and salt, 1/4 tsp pepper    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Pre-heat oven to 375 degrees and lightly grease a pie pan. Saute' onions and garlic in olive oil,(or coconut oil), for 2-3 minutes, add cauliflower. Heat an additional minute or two, then add spinach and heat until wilted. Allow to cool, removing any extra moisture. Blend or mash together the silken and firm tofu together with the soy sauce, nutritional yeast, garlic powder, salt and pepper until smooth. Gently fold in the cooked vegetables, then transfer to a baking dish. Bake for 35-40 minutes, or until set. Remove from oven and allow to cool slightly before serving; this will help it set and not fall apart when cut into.
diabetic recipe diabetic recipe
diabetic recipe
Source: About.com and Paula Z
diabetic recipe
Serving Keywords: Lunch, Dinner, 21 Day Cleanse, Family meal, Vegetarian
diabetic recipe
   
Click here and we can email you (weekly) when new recipes are available
 
 
Home |  Recipes |  Forums |  Vitamins |  My Blog |  Shopping |  Terms of Use and Legal Disclaimers |  Contact Me  |  Make a Donation