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sugar free recipe
sugar free recipe
Kale with Raspberry Vinegrette
sugar free recipe
Kale is at the top of the charts for healthy greens. According to David Wolfe, a meal with greens, fat, citrus and a sweet fruit....although this is a low sugar sweet fruit....is balanced. This tastes so good it rarely makes it to the refrigerator, but can be made a head a day or two in advance.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
Head of Kale   1 Vegetable
diabetic recipe
1/2 C raspberries, (fresh or frozen unsweetened)   1/2  Fruit
diabetic recipe
juice from 1 lemon    
diabetic recipe
1/2 Tbs each olive oil and Apple Cidar Vinegar   1.5 Fat
diabetic recipe
2-4 packages stevia....to taste    
diabetic recipe
1/4 tsp salt    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Wash, de-stem and tear the kale into bite sized pieces in a large bowl. In a Magic Bullet or Blender add raspberries, lemon juice, oil, ACV, stevia and salt, blend. Pour over kale and massage into kale with clean hands. Transfer to a bowl and chill or serve.
diabetic recipe diabetic recipe
Serving Suggestion: This is great on it's own or as a side salad. * For 1st 30 days just measure out 2 T of dressing and desired amount of Kale at dinner.
diabetic recipe
Source: Sandee
diabetic recipe
Serving Keywords: Side Dish, 1st 30 days, 21 Day Cleanse, Family meal, Gluten Free, Quick and easy, Raw food, Take Along, Vegetable, Vegetarian
diabetic recipe
   
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