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sugar free recipe
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no sugar no flour recipe
Amazingly good and easy Lentil Soup
sugar free recipe
This is thick, rich and oh, so satisfying!
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1 T coconut or olive oil    Fat
diabetic recipe
1 large onion chopped    Vegetable
diabetic recipe
1 pound carrots chopped    Vegetable
diabetic recipe
1 bunch of celery chopped    Vegetable
diabetic recipe
Salt, (Himalayan Sea Salt) and Pepper, to taste    
diabetic recipe
3 t minced garlic, or 3 cloves minced    
diabetic recipe
1 14.5 oz can of diced tomatoes    Vegetable
diabetic recipe
1 T rosemary    
diabetic recipe
16 oz bag of lentils rinced    Protein
diabetic recipe
1 Container prepared vegetable broth, or make 4 Cups    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Heat oil in a large soup pot. Add the onion, carrots and celery and cook until tender, about 7 minutes, stirring occasionally. Add the garlic and cook for another minute. Add the tomatoes and their juice, broth, 2 Cups of water, rosemary, lentils salt and pepper. Bring to a simmer, stir, heat for 30 minutes or until lentils are cooked. This tastes good right away but even better the next day!
diabetic recipe diabetic recipe
Serving Suggestion: Sliced cucumbers or a salad make this an easy filling meal.
diabetic recipe
Source: Sande
diabetic recipe
Serving Keywords: Lunch, Dinner, 21 Day Cleanse, Family meal, Gluten Free, Soup, Vegetarian
diabetic recipe
   
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