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sugar free recipe
sugar free recipe
Spaghetti Squash Italian Style
sugar free recipe
If you like pasta, you'll love spaghetti squash, as it taste similar, to celery or cucumbers, and is stringy like spaghetti. Can also be layered like a lasagna dish with your favorite, meat, veggies and no fat cheese. The family will like this one too.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
Spaghetti squash   1 c  Vegetable
diabetic recipe
Sugar free spaghetti sauce or make your own   1/2 c  
diabetic recipe
Mushrooms   1 c Vegetable
diabetic recipe
1/2 oz Parmesan Cheese   1/4 Protein
diabetic recipe
3 oz Ground Beef, chicken, or turkey   3/4 Protein
diabetic recipe
Garlic powder to taste   1 t 
diabetic recipe
Red pepper flakes   Pinch 
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Bake or microwave spaghetti squash for 6-8 minutes, until tender, then scrape out with a fork. Brown your ground meat, add mushrooms, and tomato sauce, heat through. Pour over prepared spaghetti squash, sprinkle Parmesan cheese. Enjoy....
diabetic recipe diabetic recipe
Serving Suggestion: You can layer in a casserole dish with 1 c spinach or other favorite veggies, and change out your cheese, ie no fat swiss, fata, or motzarella cheese, bake in 400 degree oven until cheese is toasty brown. Feel free to adjust meat/cheese/veggies to taste, just be sure to measure for accuracy.
diabetic recipe
Source: Cammie
diabetic recipe
Serving Keywords: Lunch, Dinner, Side Dish, 1st 30 days, Italian, Quick and easy
diabetic recipe
   
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