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sugar free recipe
sugar free recipe
Waffle Delight
sugar free recipe
Breakfast containing oat bran, egg, apple, cinnamon with pineapple kicker
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1/4 C oat bran   1 Grain
diabetic recipe
2 eggs or 1/2 C egg substitute   1 Protein
diabetic recipe
1 apple   1 Fruit
diabetic recipe
1 oz diet pineapple soda    
diabetic recipe
1 oz diet red pop soda    
diabetic recipe
Dash cinnamon and nutmeg    
diabetic recipe
Stevia or 0 calorie sweetener    
diabetic recipe
Pam non-stick cooking spray    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Place eggs, diet pineapple soda and bran into blender. Add cinnamon, nutmeg & Stevia or 0 calorie sweetener. Blend. Heat waffle iron. Pour mixture onto iron. Core apple and cut up into small pieces. Place in microwave safe container with cinnamon, nutmeg, sweetener and Red Pop soda. Microwave on high for 2 minutes. Use cooked apple to garnish waffle.
diabetic recipe diabetic recipe
Serving Suggestion: I would add 2 T sugar free syrup too.
diabetic recipe
Serving Keywords: Breakfast, 1st 30 days, Vegetarian
diabetic recipe
   
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