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BBQ Pot Roast
sugar free recipe
Just like Gramma used to make.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
3-4 lb brisket of beef (meaure 4 oz prepared meat)   1 Protein
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salt & pepper to taste    
diabetic recipe
4 oz can tomato sauce    
diabetic recipe
1/2 C beef broth    
diabetic recipe
3 medium onions; sliced    Vegetable
diabetic recipe
3 cloves garlic; minced    
diabetic recipe
1/4 C lemon juice    
diabetic recipe
1/4 C rice wine vinegar    
diabetic recipe
1 Tbs Worcestershire sauce    
diabetic recipe
1/2 tsp dry mustard, 1 pkt Stevia or 0 calorie sweetener    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Rub meat with salt & pepper and brown in large Dutch Oven over medium heat. When thoroughly braised on both sides, add tomato sauce, broth, onions and garlic. Cook on low for 1 1/2 hours. Combine remaining ingredients and stir into pot. Cook additional 1 hour.
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Serving Suggestion: Measure out desired amount of onion for a vegetable. Fresh green beans and a half of a sweet potato (after 1st 30 days) would be a great compliment...also cauliflower would be good too.
diabetic recipe
Related Recipe(s) BBQ Chicken
diabetic recipe
Related Resource(s) Dr. Gott's No Flour, No Sugar(TM) Cookbook
The No-Sugar Cookbook: Delicious Recipes to Make Your Mouth Water...all Sugar Free (Paperback)
diabetic recipe
Serving Keywords: Lunch, Dinner, 1st 30 days, American
diabetic recipe
   
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