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Cheese Omelet with Pizzazz
sugar free recipe
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1 egg   1/2 Protein
diabetic recipe
1 oz hard cheese   1/2 Protein
diabetic recipe
1 tsp jerk seasonings    
diabetic recipe
onion flakes to taste    
diabetic recipe
Pam non-stick cooking spray    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Mix all ingredients except the cheese. Pour into pre-heated pan coated with non-stick spray. When egg begins to set, lay the cheese on one side of the egg and fold he other side to cover the cheese. Cook until cheese melts; about 1 minute.
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Serving Suggestion: If having for lunch or dinner you could add 1/2 C of sauteed onion and green pepper and any meal you could add a slice of flour free bread toasted.
diabetic recipe
Related Recipe(s) Bacon and Cheese Omelette
diabetic recipe
Serving Keywords: Breakfast, Lunch, Dinner, 1st 30 days, American, Quick and easy
diabetic recipe
   
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