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Chili and jicama fries
sugar free recipe
This yummy Mexican dish warms your bones and fills your tummy...good winter food!
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
4 oz soy burger or 2 oz cooked ground beef   1/2 Protein
diabetic recipe
4 oz black, pinto or kidney beans   1/2 Protein
diabetic recipe
2/3 C canned tomatoes, 1/2 jicama, 1/2 red onion   1 Vegetable
diabetic recipe
3/4 C canned tomatoes, 2 oz green pepper   1  Vegetable
diabetic recipe
1/2 C tomato sauce    
diabetic recipe
chili powder, garlic salt    
diabetic recipe
Large Frying pan for jicama and onions    
diabetic recipe
Med sauce pot for chili    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Have onions and green pepper chopped and ready. In heated to med/high chili pot add green pepper and some of the onion, in the pan heated med/high with Pam also add the rest of the onion. Sprinkle both with garlic salt. When tender, add tomatoes(both measurements ususally come out of one 15 oz can), tomato sauce, chili powder...turn down to simmer. Add jicama to frying pan...until browned. Add meat and beans to chili...I usually add 1/2 C of water or so as well. Heat. Serve
diabetic recipe diabetic recipe
Serving Suggestion: Depending on weather it is dinner or lunch...or first 30 days...8 oz salad, 4 oz corn in the chili or 1 oz corn chips. If you are not having a salad, put your alloted amount of fat as oil in the chili.
diabetic recipe
Source: Sandee
diabetic recipe
Related Recipe(s) Bacon & Jicama Melt Fried Jicama Raw Chili Reved up nearly raw chili
diabetic recipe
Serving Keywords: Lunch, Dinner, 1st 30 days, Gluten Free, Mexican
diabetic recipe
   
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