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sugar free recipe
sugar free recipe
Apple Pineapple Banana Crisp
sugar free recipe
Nice dessert to warm the soul
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
4 medium tart apples   4 Fruit
diabetic recipe
1 cup canned crushed pineapple in juice   1 Fruit
diabetic recipe
1/2 cup quick oatmeal or regular oatmeal (not instant)   1 Grain
diabetic recipe
1/8 teaspoon ground nutmeg    
diabetic recipe
1 banana   1 Fruit
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Preheat the oven to 375 degrees, Spray an 8X8 square baking dish with Pam non-stick cooking spray. Put peeled sliced apples in the pan. Add canned pineapple, mushed banana and mix it all together. In a small bowl, add the oatmeal and nutmeg and stir well. Put the oatmeal mixture on top of the apples. You may, if you want, spray the top of the crisp with cooking spray or olive oil spray but I didn't find it made much difference. Bake for 20-25 minutes or until the topping is starting to brown.
diabetic recipe diabetic recipe
Serving Suggestion: Serve warm or cold. Total this would be 6 servings of fruit. For Cea HOW premix and measure out 1 C and cook with 1/4 C dry oatmeal...or your oat bran....sounds like a delicious breakfast!
diabetic recipe
Source: NetGirl
diabetic recipe
Serving Keywords: Breakfast, Dessert, 21 Day Cleanse, American, Quick and easy, Vegetarian
diabetic recipe
   
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